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Science-Based Health & Wellness Experts

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Photo by Tra Nguyen on Unsplash

Grounded in Science, Built for Real Life

Looking to improve your sleep, boost your energy, reduce stress, or sharpen your focus?

These books offer evidence-based strategies for a healthy mind and a healthy body, delivered in a clear, practical way that’s easy to implement. The insights come from scientists, researchers, and professors who know how to turn complex knowledge into everyday guidance that actually works.

You don’t need a science background to benefit. Just curiosity, and a desire to take good care of your body and mind.

This category includes authors with a scientific research background who apply evidence-based strategies to improve physical, mental, and emotional health. These experts draw from fields such as neuroscience, psychology, and medical research to provide insights and actionable advice for optimizing human performance, health, and overall well-being.

Qualifying Scientific Background (Examples, not limited to):

To be considered under this category, an author should meet at least one of the following criteria:

  • Formal Scientific Training or Credentials, such as a degree or professional experience in neuroscience, psychology, medicine, physiology, nutrition, or related fields.
  • Active Research Contributions, including work in peer-reviewed studies, medical research, or applied scientific disciplines related to health and wellness.
  • Expertise in Translating Science for Public Benefit, making complex research accessible through books, articles, podcasts, or other educational content.
Qualifying Characteristics:

To ensure credibility and value, books in this category should reflect the following:

  • Evidence-Based Approach: The book should be grounded in peer-reviewed research, clinical studies, or well-established scientific principles, with recommendations based on factual data rather than speculation.
  • Wellness-Centered Focus: The author’s work should center on health and wellness topics such as mental health, fitness, nutrition, sleep, stress management, longevity, or human performance optimization.
  • Actionable & Practical Strategies: The book should provide clear, research-backed insights that readers can apply to improve their health, resilience, and daily well-being.